Good health is best supported by eating a variety of nutritious foods every day. Including some or all of the foods on this list as part of a balanced diet can help your overall health and even prevent certain chronic diseases.
Nutritionally speaking, there is no such thing as a superfood.
The term was coined for marketing purposes to influence food trends and sell products.
The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health.
Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention.
But since the term “superfood” doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some healthy options.
Here are 16 foods that may be worthy of the esteemed superfood title.
Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C, and fiber.
Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes.
They also contain high levels of anti-inflamma
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